Happy Aging Couple

Sleep and Aging

Contrary to popular belief, our sleep needs don't change as we grow older - from early adulthood to our twilight years, we should strive to maintain a regular sleep schedule consisting of 7-8 hours of uninterrupted quality sleep per night

As we age, our sleep patterns change and our sleep tends to become more fragile. Sleep becomes less deep and more fragmented, due to a variety of age-related physiological changes and lifestyle alterations.

Pain, medication and temperature swings

Erratic sleep schedules

Creating the right environment

As I get older and my body changes, I don't have to buy other mattresses-I can just change the firmness. Sylvia W. SLEEP NUMBER 35

A Personalized Sleep Experience

The right bed, pillow and bedding can help you sleep better.

Our Beds

We offer four series of beds for every sleeper and any budget.

Explore Our Beds

PillowFit Quiz

Answer a few simple questions to find the pillow that's just right for you.

Take the PillowFit Quiz

The Bedding Planner

We have sheet, blanket and duvet cover solutions for your unique comfort needs.

Plan your bedding


What Are Your Individual Needs?

Do you suffer from back pain? Sleep too hot or too cold? Learn about the latest innovations to improve your sleep, only from Sleep Number.