Tips to Reduce Allergens in the Bedroom
Don't let allergies prevent you from getting a good night's sleep. To protect yourself, the best strategy is to either eliminate the source of the allergy, or to minimize your exposure to it.
Up to eighty percent of the dust in your bedroom either was or still is alive, and is a major source of allergies. And not just the visible dust “bunnies” on the floor. The airborne dust seen in the rays of sunlight shining through the window contain the same materials. Dust is comprised of pollen, pet dander, skin, fungi, bacteria, dust mites, and other unwanted irritants. If you suffer from allergies, start with removing the dust!
Dust and vacuum regularly
Launder bedding weekly
Keep allergens out of the bedroom
As I get older and my body changes, I don't have to buy other mattresses-I can just change the firmness. Sylvia W. SLEEP NUMBER 35
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