SLEEP TIPS

TOP TIPS FOR SLEEPING WELL

What you do during the day, especially in the hours leading up to bedtime, has a big impact on your quality of sleep. Fall asleep more easily and sleep more soundly with just a few adjustments to your daily routine.

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SLEEP AND YOUR HEALTH

If you are eating right and exercising but skimping on sleep, you could be hindering your health goals. Learn why sleep is important to your overall health, so you’re less inclined to sacrifice shut eye.

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PETER USES SLEEP TO BOOST PERFORMANCE

WATCH HIS STORYCUSTOMER STORIES

Really know—track your sleep

To really know whether the changes you make to your daytime activities and nighttime routine really have an impact on your sleep quality, track your sleep. With our sleep tracking technology–SleepIQ–there’s nothing to wear, nothing to turn on. All you have to do is sleep.

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TIPS FOR THE AGES

  • ADULTS

    For better sleep as a busy adult, manage stress and keep your health a priority.

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  • KIDS

    Keeping a schedule and minimizing screen time near bedtime both help kids sleep better.

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  • SENIORS

    Erratic sleep schedules and physical changes can impact your sleep as a senior.

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SET YOUR SELF UP RIGHT

  • RIGHT SIZE

    As a general rule, buy the largest size bed that will fit your bedroom.

  • RIGHT SHAPE

    Choose a pillow based on your sleeping position on (stomach, side, back).

  • RIGHT FEEL

    Choose sheets that feel soothing against your skin.

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