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Sleep

ESSENTIAL TO HEALTH AND WELL-BEING

Science shows us that loss of sleep or poor sleep could adversely affect your immune system, leaving you susceptible to colds and other illnesses.
Quality sleep is a natural immune booster, helping our focus, mood and ability to manage stress.

Compared to average sleepers, Sleep Number® bed owners enjoy almost an hour’s more sleep per night.*

*Based on self-reported hours of sleep from a general population survey compared to our SleepIQ® data.

Self-care resources to help you get the quality sleep you need.

6 SELF-CARE METHODS TO BOOST MENTAL AND PHYSICAL HEALTH
HOW TO HARNESS THE LIFE-CHANGING POWER OF SLEEP IN 2020 AND BEYOND
4 HUMOROUS BOOKS TO HELP
MELT AWAY STRESS
5 MORNING YOGA POSES TO DO IN BED

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