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How to sleep better

Enjoy more restful nights with our top tips and solutions.


Sleep is at the center of a healthy lifestyle. Seven to eight hours a night are essential to completing the restorative stages of sleep your body needs. These tips can help you get the rest you need to feel your best.
Learn 5 tips for falling asleep faster.
A woman sleeping on her side using the Sleep Number In Balance Contour Pillow

The Power of Pillows

A great night's sleep starts with a pillow that fits just right, comfortably supporting your head and neck. Find your ideal fit and fill with our PillowFit® quiz.

Your mattress makes a difference

Choosing the right mattress is one of the most important decisions you'll make to help relieve back pain at night. The Sleep Number® bed contours to your neck, shoulders, back and hips for more proper spinal alignment, relieving pressure points so you toss and turn less.

sleep your best every night

The Sleep Number 360® Smart Bed
Clever Designs. Smart Style.
All Shapes and Sizes, Just Like You

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