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Got Allergies?

Sleep better with these suggestions from Sleep Number.

Start by uber-cleaning your bedroom.

Wipe bedroom floors, furniture, and tops of doors, windowsills and walls with a damp cloth to trap particles. Use a HEPA filtered vacuum cleaner and invest in a HEPA air purifier. While you're cleaning, vacuum your mattress too—outside and inside! The Sleep Number® bed's unique zip–open design allows you easy access.

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Bathe pets—and wash stuffed animals—frequently.

If you can, try to keep pets out of the bedroom (especially after a bath!). It’s best to wash your kids’ stuffed toys as often as you do their bedding. Stuffed animals are an excellent breeding ground for dust mites.

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Invest in a dehumidifier

If you don't air condition the house, a dehumidifier makes a big difference. That’s because dust mites and other allergens thrive in humidity over 50%.

Undress in another room

Avoid bringing in allergens from outside by changing in the bathroom or laundry room. During heavy pollen season, it’s a good idea to shower before bedtime.

If all else fails and your sleep is still interrupted, consult your primary health care provider—or your allergist. Sleep is too important to compromise!