Working on building habits isn’t hard, but sticking to them is. Congrats! You just completed 30 days of putting sleep first. How do you feel? Were you able to break a bad sleep habit? Did you find at least one new thing you love to do before bedtime? For some people, the results may be small but meaningful; while others notice large improvements. If you successfully changed one thing that is now a more positive habit, you’re on the road to better quality sleep. Because you spend one-third of your life in bed, you have many more sleeps to keep practicing the good habits learned during the Sleep30^® Challenge by Sleep Number.