LIFE AFTER THE SLEEP30® CHALLENGE BY SLEEP NUMBER

Working on building habits isn’t hard, but sticking to them is. Congrats! You just completed 30 days of putting sleep first. How do you feel? Were you able to break a bad sleep habit? Did you find at least one new thing you love to do before bedtime? For some people, the results may be small but meaningful; while others notice large improvements. If you successfully changed one thing that is now a more positive habit, you’re on the road to better quality sleep. Because you spend one-third of your life in bed, you have many more sleeps to keep practicing the good habits learned during the Sleep30® Challenge by Sleep Number.