Working on building habits isn’t hard, but sticking to them is. Congrats! You just completed 30 days of putting sleep first. How do you feel? Were you able to break a bad sleep habit? Did you find at least one new thing you love to do before bedtime? For some people, the results may be small but meaningful; while others notice large improvements. If you successfully changed one thing that is now a more positive habit, you’re on the road to better quality sleep. Because you spend one-third of your life in bed, you have many more sleeps to keep practicing the good habits learned during the Sleep30^® Challenge by Sleep Number.

WHAT DO I DO NOW?

• Pick habits you like best and continue doing them. There’s no reason the Sleep30® Challenge must stop at 30 days. The healthy habits learned during this challenge can become part of your norm.

• Take the final recap survey sent to you in the Day 30 Sleep Number email to log your progress. 

• Know more about your sleep health by accurately measuring your personal biometrics throughout the night from the Sleep Number 360® smart bed. 

• Want Even Better Sleep?  Sleepers who routinely use their Sleep Number 360^® smart bed features and SleepIQ^® technology get almost 100 hours more proven quality sleep per year.**

P.S. Like a deal? Look for a surprise Sleep Number offer waiting for you in your Day 30 email.

Sleep well!

*Participant received InnerCircle^SM Rewards points for doing challenge.

**Based on internal analysis of sleep sessions assessing sleepers who use multiple features of Sleep Number^® products. Claim based on sleepers achieving over 15 more minutes of restful sleep per sleep session.