HOW TO SLEEP WHEN PREGNANT
Is sleeping for two making it difficult to get one decent night’s shut-eye? Read on for the best way to sleep when pregnant.
Benefits for you and baby
During pregnancy, quality sleep affects everything from you and your baby’s health to relationships to stress levels.
Quality sleep during
pregnancy means:
Healthy mom
Healthy baby
Better mental health
Higher productivity
Stronger relationship with your partner
Reduced stress and anxiety
BUMP UP YOUR ZZZs
Try our tips to relieve the most common sleep issues as your baby goes from poppy seeds to watermelon.
Explore 5 Tips on Falling Asleep Faster from guest blogger Katie Bower.
LEFT IS BEST
The best position to sleep when pregnant is on your left side becuase it enhances blood flow to the baby, your uterus and kidneys. It can also reduce potential swelling in the hands, feet, and ankles.
SLEEPING POSITIONS TO AVOID
As baby grows, lying on you back puts pressure on major blood vessels and can decrease circulation to your heart and your baby. Stomach sleeping also becomes more uncomfortable.
THE POWER OF PILLOWS
If your pillows came as a matching set, it’s time to support your individuality. Because no two people sleep alike, we have pillows in all shapes and sizes. You can both find your ideal fit and fill with our PillowFit® quiz.
SLEEP BETTER FOR TWO
Get your best rest during pregnancy and beyond with exclusive innovations, only from Sleep Number®.
SLEEPING WHILE PREGNANT
Sleep Number® is dedicated to helping you sleep better while pregnant. Common restlessness from not being able to find your ideal sleeping position can make a typical night’s rest more difficult. Discover Sleep Number® how to sleep when pregnant - a helpful guide.