HOW TO SLEEP WHEN PREGNANT
Is sleeping for two making it difficult to get one decent night’s shut-eye? Read on for the best way to sleep when pregnant.
Benefits for you and baby
During pregnancy, quality sleep affects everything from you and your baby’s health to relationships to stress levels.
Quality sleep during
pregnancy means:
Healthy mom
Healthy baby
Better mental health
Higher productivity
Stronger relationship with your partner
Reduced stress and anxiety