Neatly made bed with gray sheets and pillows, featuring a person lying down in soft focus, partially covered by the bedding. A bedside table with a small vase of pink flowers adds a touch of warmth to the serene sleep setting

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The Ultimate Guide to Better Sleep

Vanessa Boreland

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Sleep is one of the most essential pillars of health, yet it’s often disrupted by stress, lifestyle habits, and even our relationships. Whether you sleep alone, with a partner, or in a busy household, improving your sleep starts with understanding how your environment, emotions and routines affect your rest.

1. Know Your Sleep Style

Everyone has a unique sleep personality. Some people fall asleep quickly and wake up early, while others are night owls who need more time to wind down. Recognizing your natural rhythm helps you build a routine that supports your body’s needs.

Try this: Track your sleep for a week to identify patterns. Use the Sleep Number® App to get personalized sleep insights and understand your sleep.

Warm and inviting bedroom featuring a beige upholstered bed with white bedding and a rust-colored throw blanket, set beside a cozy electric fireplace with decorative accents. The room includes a side table with a vase of greenery, candle, and book, plus brown slippers on a soft rug over hardwood floors, all bathed in natural light from large windows

2. Create a Sleep-Friendly Environment

Your sleep space should be a sanctuary. Light, noise, temperature and even clutter can affect how well you sleep. Whether you share your room or sleep solo, small changes can make a big difference.

Try this:

Keep your room cool and dark
Use blackout curtains or a sleep mask
Minimize noise with white noise machines or earplugs
Declutter your space to reduce mental stimulation