Sleep Science Posts

Dr. Mark Aloia Talks Sleep On Care Experts LIVE Podcast

To celebrate National Sleep Month, Dr. Mark Aloia, Head of Sleep and Behavioral Science at Sleep Number joined Care Experts LIVE podcast to talk all things sleep and share an exclusive Sleep Number offer.

Read more about Dr. Mark Aloia Talks Sleep On Care Experts LIVE Podcast

Introducing the New Sleep Number® App

Get even more from your smart bed with the new Sleep Number® App.

Read more about Introducing the New Sleep Number® App

The Defender Tool - Presented By Sleep Number®

By taking the Defender quiz you can asses your risk for cancer, receive personal prevention tips and find local screening resources.

Read more about The Defender Tool - Presented By Sleep Number®

Quilt vs. Comforter: Which is right for you?

Choosing the right bedding can be tricky. Discover if you should choose a quilt or comforter to complete your bedding with our comprehensive guide.

Read more about Quilt vs. Comforter: Which is right for you?

HOW TO CHOOSE THE BEST PILLOW FOR YOU AND HOW TO CARE FOR IT

Pillows are an important part of your sleep routine — the right pillow can improve both your sleep and your wellbeing. So, how do you know which pillow is right for you? Once you find the perfect pillow, how should you care for it? Our bedding experts at Sleep Number weigh in.

Read more about HOW TO CHOOSE THE BEST PILLOW FOR YOU AND HOW TO CARE FOR IT

What Is A Mattress Topper?

What is a mattress topper? Compare types of mattress toppers, learn how to clean one and find the best Sleep Number mattress topper for you!

Read more about What Is A Mattress Topper?

How To Buy A Bed - The Ultimate Mattress Buying Guide

Read our easy-to-follow guide on how to buy a mattress. It’ll help you figure out what factors to consider when purchasing a new mattress and more.

Read more about How To Buy A Bed - The Ultimate Mattress Buying Guide

What is a Duvet Cover?

Wondering the difference between a duvet cover and a duvet? Discover everything you need to know about duvet covers and learn how to use them!

Read more about What is a Duvet Cover?

5 Tips To Help You Sleep Like A Pro

This year at the NFLPA Rookie Premiere, Sleep Number was onsite sharing tips to help the NFL’s newest stars make quality sleep a priority in their training routines.

Read more about 5 Tips To Help You Sleep Like A Pro