Health+Wellness

Temperature plays a big role in sleeping comfortably through the night. Check out these Sleep Number® products that can help you sleep at the perfect temperature, all night long.

Health+Wellness

Sleep Number is pleased to be featured in this year’s HGTV Smart Home Giveaway®, located in Atlanta, Georgia.

Health+Wellness

How do you know what is the best time of day to work out? The only way to figure out if you should work out in the morning or evening is by your chronotype and your own personal circadian rhythm.

Health+Wellness

Looking for a small way to improve your sleep? Adding essential oils to your daily bedtime routine may help. Read on to learn why.

Health+Wellness

Arianna Huffington and Thrive’s Editor-at-Large Shelly Ibach celebrate the courage, compassion and well-being strategies of women leaders.

Health+Wellness

Quality sleep can help you boost your workout game, while poor sleep increases the risk of injury during exercise.

Health+Wellness

Sitting all day at a desk not only has consequences for your overall health and wellbeing, but also for your sleep health. Here's how the simple act of walking more during the day can help you get more quality sleep.

Health+Wellness

Turning your bedroom into a sanctuary can help you sleep better and improve your health and wellbeing. These peaceful bedroom ideas and expert tips tell you how to create the relaxing space you deserve.

Health+Wellness

With the arrival of a new baby, former Marine Bo Robertson knew that his family could use a high-quality bed to help foster better sleep.