Health+Wellness Posts

Health+Wellness

Sleep affects everything from your mood to your focus. This quick guide offers simple, universal tips to help you sleep better, no matter your lifestyle or sleep setup.

Health+Wellness

Temperature plays a big role in sleeping comfortably through the night. Check out these Sleep Number® products that can help you sleep at the perfect temperature, all night long.

Health+Wellness

Sleep Number is pleased to be featured in this year’s HGTV Smart Home Giveaway®, located in Atlanta, Georgia.

Health+Wellness

Pillows are an important part of your sleep routine — the right pillow can improve both your sleep and your wellbeing. So, how do you know which pillow is right for you? Once you find the perfect pillow, how should you care for it? Our bedding experts at Sleep Number weigh in.

Health+Wellness

How do you know what is the best time of day to work out? The only way to figure out if you should work out in the morning or evening is by your chronotype and your own personal circadian rhythm.

Health+Wellness

Not sure how to choose between a mattress pad or a mattress topper? Understand the benefits of each to help you sleep more comfortably and protect the investment you've made in your mattress.

Health+Wellness

Looking for a small way to improve your sleep? Adding essential oils to your daily bedtime routine may help. Read on to learn why.

Health+Wellness

Arianna Huffington and Thrive’s Editor-at-Large Shelly Ibach celebrate the courage, compassion and well-being strategies of women leaders.

Health+Wellness

Quality sleep can help you boost your workout game, while poor sleep increases the risk of injury during exercise.