Bedding, breakfasts, sleep hygiene — find out which sleep stories made their mark this year.  

Self-care was top-of-mind for each of us as the first decade of the 21st century came to an end. Here at the Sleep Number^® blog, Hello. Good Night., we continued to publish helpful, informative, and uplifting articles to help you connect healthy sleep habits with your overall wellness.  

Speaking of tips for sleeping better, check out our top six stories of 2020:  

Morning Energy Boosters Without the Coffee

Who needs caffeine when you have these energy-boosting power breakfasts, rich in good-for-you ingredients? Get started right away with two mouth-watering recipes that are as easy and healthy as they are tasty. Read More  

How to Disinfect Your Pillow

Hygiene is the word of the year in 2020, and for people who have recently been sick or who want to deep clean their bedrooms, a clean pillow is a must. Five easy steps will get your pillow fresh and, more importantly, cleared of germs and dust. Read More

6 Self-Care Methods to Boost Mental and Physical Health

Many of you asked this year: "What is self-care, and how do I do it?" A therapist offers six effective methods that will support a healthy body and spirit. The recommendations cover healthy sleep, exercise, nutrition, mindfulness and other evidence-based wellness tools. Read More

How Often Should You Wash Your Bedding?

Good sleep happens in a made bed, according to a Sleep Number^® study*. This article lays out a smart schedule for keeping sheets, pillows, blankets and comforters clean and fresh, and it also delves into specific situations that call for more frequent washings. Read More

Why Do People Twitch in Their Sleep?

If you or a loved one are among the 60-70% of people who experience periodic involuntary twitching while asleep, you'll want to understand the phenomenon better. Learn what's going on — and what steps to take to stop the twitching. Read More

Do Sheet Thread Counts Really Matter?

Yes ... but not as much as you think, according to Sleep Number^® bedding buyer Jessica Basten. She will walk you through the other qualities — like weave and material — that make for the perfect set of sheets. With her expert guidance, you'll get more for your bedding money. Read More

Stay Tuned for More Sleep and Wellness Content

Keep the Sleep Number^® Hello. Good Night. blog bookmarked for more insightful, evidence-based information to support your overall health and wellbeing and help you get the most quality sleep possible. Which is also a great New Year's resolution.     

Like diet and exercise, quality sleep has a profound impact on our physical, emotional and mental wellbeing. Because no two people sleep the same, Sleep Number 360^® smart beds, with SleepIQ^® technology, sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping comfortably and provide proven quality sleep. Find your Sleep Number^® setting for your best possible night's sleep, and if you own a Sleep Number^® bed, log in to yourInnerCircle℠ Rewards account to see your exclusive offers, refer friends and more.

*Based on SleepIQ^® data from 1/1/19 to 1/31/19 and self-reported survey data (from a Sleep Number study) among SleepIQ^® sleepers.