How to Sleep with back pain

Too much sitting, core muscles that are weak or too tight, your workout, or even a heavy purse can all put strain on your lower back. Check with your doctor to rule out damage to your spine or other health issues.
Back pain while sleeping: a vicious cycle
If you suffer from back pain at night, you know it can cause restless sleep. But did you know? Poor quality sleep increases sensitivity to pain, which makes it even harder to get the Zzzs you need to feel your best.