“Worked great! Makes you very aware of your sleep and patterns. Helps you get a better idea of what works and what doesn’t.” – Charlene W., North Collins, NY^‡

\"}],\"id\":\"a094cac5-eade-43f2-9e82-e0649d23b349\"}]","padding","tablet_text_width","8","desktop_text_width",2,{"_11":122,"_13":14,"_15":110,"_17":8,"_18":123,"_20":124,"_91":39,"_92":126},"62685ce6d990957a2a414e55","4.26 sleep30 week 1 Text Block",{"_22":23,"_24":25,"_113":27,"_114":125,"_116":101,"_117":118,"_119":55},"{\"grid\":false,\"rows\":2,\"cols\":{\"1\":2,\"2\":2},\"elements\":[{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"4428a2d1-1859-45c0-8ee2-78987542aec0\",\"text\":\"

COMMIT TO YOURSELF

\"}],\"id\":\"63e5402b-bf66-46ab-8bba-bf5043c0e3da\"},{\"attributes\":{\"margin\":\"16\"},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"fa6470ea-b2ea-4c2d-a9a1-43a1adea21ec\",\"text\":\"

Did you know you’re 42% more likely to achieve a goal if you write it down? Making a commitment is the biggest step in making any kind of change. Get out a piece of paper and write “I’m going to prioritize sleep for the next 30 days so I can feel amazing!”

\"}],\"id\":\"090b5bdf-a2c3-4e5e-8b26-5f3c6dfededa\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"2dde6528-0c88-41c7-a057-46ce3e2e45bb\",\"text\":\"

PREPARE YOUR BEDROOM FOR QUALITY SLEEP

\"}],\"id\":\"597ee471-3d86-4f0c-a570-6907719af8b5\"}]}",5,{"_11":128,"_13":14,"_15":16,"_17":8,"_18":129,"_20":130,"_91":39,"_92":140},"62685e10f0f4b4d8c0ac6561","week1 pic1 hero",{"_22":23,"_24":25,"_26":27,"_28":131,"_30":132,"_32":133,"_34":37,"_36":37,"_38":39,"_40":41,"_42":51,"_44":45,"_46":47,"_48":134,"_50":51,"_52":27,"_54":55,"_56":135,"_58":37,"_59":27,"_60":53,"_61":25,"_62":63,"_64":39,"_65":51,"_66":136,"_68":37,"_69":70,"_71":70,"_72":37,"_73":37,"_74":37,"_75":70,"_76":37,"_77":37,"_78":137,"_80":81,"_82":-5,"_83":138,"_85":81,"_86":-5,"_87":139,"_89":81,"_90":-5},"62685de1a256725638fb3d3d","62685df18c61ee5566398693","62685e018c61ee5566398695","340","\r\n{\"grid\":false,\"rows\":2,\"cols\":{\"1\":2,\"2\":2},\"elements\":[]}\r\n","\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n[]\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971990/workarea/content/assets/jnz3khh7tbivdfhhlhud.jpg","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971990/workarea/content/assets/duecverr4uuot5qbjuqk.jpg","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971990/workarea/content/assets/i94flvgm1avprxj3i87w.jpg",6,{"_11":142,"_13":14,"_15":110,"_17":8,"_18":143,"_20":144,"_91":39,"_92":146},"60b691cc4723fc138cdf1086","6.10 Sleep30 Text Block",{"_22":23,"_24":25,"_113":27,"_114":145,"_116":101,"_117":118,"_119":55},"{\"grid\":false,\"rows\":2,\"cols\":{\"1\":2,\"2\":2},\"elements\":[{\"attributes\":{\"margin\":\"16\"},\"multi\":false,\"row\":1,\"col\":1,\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"1e1f0ffc-eb4d-42e2-b411-11c51453ab3b\",\"text\":\"

The next step is to make your bedroom more conducive to sleep. Blue light, sudden noises and a warm room are enemies of sleep. They’re also easy to fix. Here’s how:

\"}],\"id\":\"28054a87-55d2-47b0-874b-f6e5f4282a93\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"21d0ee83-66f1-422b-90a8-7501ddc1adeb\",\"text\":\"

ELIMINATE CLUTTER

\"}],\"id\":\"29d38b38-5ccd-4ad9-bf36-b838c150055b\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"3ecda311-0064-4c80-8440-ffd650a61673\",\"text\":\"

Clutter stimulates the mind, making it harder to fall asleep. Set up your bedroom to create a calm, orderly environment. Clear your nightstand and leave only the essentials.

\"}],\"id\":\"4934c2c7-f1c6-4b75-8861-12994919b8a8\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"ea0afdad-0c4f-4584-a87c-d901527a4df9\",\"text\":\"

LIGHTS

\"}],\"id\":\"28296ba4-787e-4b9f-8698-bcbfd55cae32\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"3c0d9b5c-f8f4-488a-b0fc-d770ebe2ea65\",\"text\":\"

Dim bedroom lights or replace with warmer-toned light bulbs. Blackout curtains are ideal. If they aren’t an option, try a sleep mask. Our SleepIQ^®; data shows sleepers who sleep in a pitch-black bedroom are most restful overall and achieve highest SleepIQ^®; scores than those who sleep with any light in their bedroom.*

\"}],\"id\":\"469ee30b-5263-4d84-a7a6-80ee68e812db\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"e68b74e4-4add-4281-9b55-3f1b2a14b9ca\",\"text\":\"

SOUND

\"}],\"id\":\"08766526-8dd8-40a4-ae30-d6d529b4abb4\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"3a71872e-7e50-4778-9ebc-046276a43157\",\"text\":\"

Run a fan, use a white noise machine or white noise app. Sleep Number SleepIQ^® sleepers who fall asleep with no noise in the room are most restful overall than those who fall asleep to any form of noise.* Generally, it’s not noise that wakes us, but a sudden change in volume.

\"}],\"id\":\"cbb50899-986a-4a74-a6a8-5d1671575af9\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"4709ca20-8752-482d-8dcb-4e9ed7c2acc0\",\"text\":\"

TEMPERATURE

\"}],\"id\":\"299f1885-903e-4e97-b15e-bb58b214583c\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"06735d10-4916-42ae-ae7d-f2a4f4b3aac1\",\"text\":\"

Did you know 83% of couples report one or both partners sleep too hot or cold?^† Keep your bedroom temperature between 65 and 67 degrees, which is ideal for sleeping comfortably.

\"}],\"id\":\"0962f294-f880-426e-a160-1f75ed26eeb0\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"de9b3d6e-5ac0-473f-aff9-a3e4a2a75be1\",\"text\":\"

PREPARE FOR THE NEXT DAY

\"}],\"id\":\"8c9ae8df-b820-4a68-9336-e4b698fa8e99\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"72b48522-b82c-4b66-831e-6126e12c8dcb\",\"text\":\"

Pick your outfit, make your lunch, write a to-do list. Generally, the more prepared and calm you are for the next day, the better you’ll sleep at night. Sleep Number SleepIQ^®sleepers who reported having a low stress level tend to have the lowest average heartrate and lowest average breathing rate.*

\"}],\"id\":\"22b27c7b-9297-4f09-9901-9300bcfd5e2e\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"5dbb57ad-7ee9-4872-8ba5-c2e6095f3eef\",\"text\":\"

SAY GOOD NIGHT

\"}],\"id\":\"fef91822-e575-40d2-8915-a87839f2faad\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"3a7fda4e-ee06-48d5-a7c0-a7749feb8ac3\",\"text\":\"

Tend to the kids. Check the locks. Turn out the lights. Establish a routine. Do all the little things that will help you close the book on the day.

\"}],\"id\":\"1a282d78-b457-4be7-a875-7d6f651e8e7d\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"eff754e6-023b-43c7-b1af-d1067cbfb71f\",\"text\":\"

ADJUST YOUR BED

\"}],\"id\":\"908cea08-8db8-484a-bf2f-7a3893235731\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"6a7dbec1-bad8-4a06-be5f-e82656ab2a8a\",\"text\":\"

Is your bed too soft or too firm? A comfortable mattress is vital to a great night’s sleep. If you’re not waking up feeling great, head over to a Sleep Number^® store to see and feel for yourself how a smart bed can improve the quality of your sleep. Watch your pressure points melt away as our smart bed senses your movements and automatically adjusts firmness, comfort and support so you and your sleep partner both stay effortlessly comfortable. You’ll feel aligned, relaxed and perfectly supported. And every morning, you see how well you’re sleeping to help continually improve your overall sleep health and wellness.

\\n

\"}],\"id\":\"3e6af5cc-5b57-4c5c-9b69-f404a1b599f4\"}]}",7,{"_11":148,"_13":14,"_15":96,"_17":8,"_18":149,"_20":150,"_91":39,"_92":146},"60b8f232b0344500812c6f6b","6.10 week1 Spacer",{"_22":23,"_24":99,"_100":151,"_102":70,"_103":37,"_104":37,"_105":37,"_106":37},"20",{"_11":153,"_13":14,"_15":16,"_17":8,"_18":154,"_20":155,"_91":39,"_92":163},"626888d99cb4f20076a75129","adjust your bed pic",{"_22":23,"_24":25,"_26":27,"_28":156,"_30":157,"_32":158,"_34":37,"_36":37,"_38":39,"_40":41,"_42":51,"_44":45,"_46":47,"_48":134,"_50":51,"_52":53,"_54":118,"_56":135,"_58":37,"_59":27,"_60":53,"_61":25,"_62":63,"_64":39,"_65":51,"_66":159,"_68":37,"_69":70,"_71":70,"_72":37,"_73":37,"_74":37,"_75":70,"_76":37,"_77":37,"_78":160,"_80":81,"_82":-5,"_83":161,"_85":81,"_86":-5,"_87":162,"_89":81,"_90":-5},"626888fa8c61ee556639bb3e","626889148c61ee556639bb40","626889318c61ee556639bb4f","\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n[]\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971990/workarea/content/assets/dqxybevpmrroljlsuzg0.jpg","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971990/workarea/content/assets/mdroapvwo4zl99ruhrca.jpg","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971991/workarea/content/assets/rwbtq4natu1wwbsbplqk.jpg",8,{"_11":165,"_13":14,"_15":110,"_17":8,"_18":166,"_20":167,"_91":39,"_92":169},"6268883786c424537bd95e97","4.26 adjust your bed Text Block",{"_22":23,"_24":25,"_113":27,"_114":168,"_116":101,"_117":118,"_119":55},"{\"grid\":false,\"rows\":2,\"cols\":{\"1\":2,\"2\":2},\"elements\":[{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"6a7dbec1-bad8-4a06-be5f-e82656ab2a8a\",\"text\":\"

Sleep Number 360® smart bed owner tip: sleep Duration, Efficiency and Timing to better understand how long you sleep, how well you sleep and when you sleep.

\"}],\"id\":\"3e6af5cc-5b57-4c5c-9b69-f404a1b599f4\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"af23b666-f261-4ab4-b1a8-0cfcee48fd3f\",\"text\":\"

PILLOW TEST

\"}],\"id\":\"ca13054f-ed03-4953-9094-7a352cb35120\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"89e78600-6267-4ae9-896d-c8a0eee1af17\",\"text\":\"

Sleep Number^®bedding experts recommend replacing your pillow every two years. To test if it’s time to replace your pillow, do the fold test. Fold your pillow in half. If it springs back, it’s still good. If it doesn’t, it’s time to replace.

\"}],\"id\":\"cbfb0e8e-3967-471a-8d2b-ccc79d2d3c9f\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"fb2a7fb8-932d-4e2f-af5b-2ac928dc75d9\",\"text\":\"

PRACTICE A CONSISTENT SLEEP SCHEDULE

\"}],\"id\":\"a9cb8338-85a7-4927-b41d-dec2b10cd117\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"16a6b2f4-7fb8-4cd2-b692-411a73370c3f\",\"text\":\"

“I did gain better sleep! Following the tips and tricks provided beforehand really helped me develop a better sleep routine. I love sleeping now!” – Lindsey S., Glen Allen, VA^‡

\\n

Setting and sticking to a consistent sleep schedule is the foundation of the Sleep30^® Challenge by Sleep Number. Reinforcing that schedule with routines and social support will help it stick. The more committed you are to your schedule, the more you’ll get out of the Sleep30^® Challenge. We highly recommend finding an accountability buddy (a.k.a. your Sleep Champion) to make sure you stick to your new bedtime habits.

\"}],\"id\":\"79c20833-5703-4b7d-9834-6962f87b2379\"}]}",9,{"_11":171,"_13":14,"_15":110,"_17":8,"_18":172,"_20":173,"_91":39,"_92":175},"60b8f4d4f64428006649fb6c","6.10 Week1 text block",{"_22":23,"_24":25,"_113":27,"_114":174,"_116":101,"_117":118,"_119":55},"{\"grid\":false,\"rows\":2,\"cols\":{\"1\":2,\"2\":2},\"elements\":[{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"4428a2d1-1859-45c0-8ee2-78987542aec0\",\"text\":\"

HOW TO REDUCE CAFFEINE AFTER NOON

\"}],\"id\":\"63e5402b-bf66-46ab-8bba-bf5043c0e3da\"}]}",11,{"_11":177,"_13":14,"_15":16,"_17":8,"_18":178,"_20":179,"_91":39,"_92":188},"62688a78f0f4b4f47cad9ab8","reduce caffeine hero",{"_22":23,"_24":25,"_26":27,"_28":180,"_30":181,"_32":182,"_34":37,"_36":37,"_38":39,"_40":41,"_42":51,"_44":45,"_46":47,"_48":134,"_50":51,"_52":53,"_54":118,"_56":183,"_58":37,"_59":27,"_60":53,"_61":25,"_62":63,"_64":39,"_65":51,"_66":184,"_68":37,"_69":70,"_71":70,"_72":37,"_73":37,"_74":37,"_75":70,"_76":37,"_77":37,"_78":185,"_80":81,"_82":-5,"_83":186,"_85":81,"_86":-5,"_87":187,"_89":81,"_90":-5},"62688a34a256725f573ae641","62688a448c61ee556639bb73","62688a56a256725f573ae649","{\"grid\":false,\"rows\":2,\"cols\":{\"1\":2,\"2\":2},\"elements\":[]}","\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n[]\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971991/workarea/content/assets/nnasg43azus0txfzgupp.jpg","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971991/workarea/content/assets/jxc01ytngrevpa65yc13.jpg","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971991/workarea/content/assets/jsk0jcomdehqhmhcey2e.jpg",12,{"_11":190,"_13":14,"_15":110,"_17":8,"_18":191,"_20":192,"_91":39,"_92":194},"6268899d6a697a2ab40569f0","reduce caffeine text block",{"_22":23,"_24":25,"_113":27,"_114":193,"_116":101,"_117":118,"_119":55},"{\"grid\":false,\"rows\":2,\"cols\":{\"1\":2,\"2\":2},\"elements\":[{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"6a7dbec1-bad8-4a06-be5f-e82656ab2a8a\",\"text\":\"

Before you start the Sleep30^® Challenge, a quick, but important, note about caffeine. The time of day at which you consume it absolutely affects your sleep quality. We’re here to help you sleep smarter while still enjoying caffeine. Read how caffeine may be giving you junk sleep, and how even die-hard coffee fanatics can follow our plan. Read more

\"}],\"id\":\"3e6af5cc-5b57-4c5c-9b69-f404a1b599f4\"}]}",13,{"_11":196,"_13":14,"_15":110,"_17":8,"_18":197,"_20":198,"_91":39,"_92":200},"60b8f599057afa006ff6ac03","6.10 Sleep30 week1- accountability",{"_22":23,"_24":25,"_113":27,"_114":199,"_116":101,"_117":118,"_119":55},"{\"grid\":false,\"rows\":2,\"cols\":{\"1\":2,\"2\":2},\"elements\":[{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"4428a2d1-1859-45c0-8ee2-78987542aec0\",\"text\":\"

ACCOUNTABILITY SUPPORT: FIND OR BE A SLEEP CHAMPION

\"}],\"id\":\"63e5402b-bf66-46ab-8bba-bf5043c0e3da\"}]}",14,{"_11":202,"_13":14,"_15":16,"_17":8,"_18":203,"_20":204,"_91":39,"_92":211},"62688c1953119e32cb667d84","accountability hero",{"_22":23,"_24":25,"_26":27,"_28":205,"_30":206,"_32":207,"_34":37,"_36":37,"_38":39,"_40":41,"_42":51,"_44":45,"_46":47,"_48":134,"_50":51,"_52":53,"_54":118,"_56":183,"_58":37,"_59":27,"_60":53,"_61":25,"_62":63,"_64":39,"_65":51,"_66":184,"_68":37,"_69":70,"_71":70,"_72":37,"_73":37,"_74":37,"_75":70,"_76":37,"_77":37,"_78":208,"_80":81,"_82":-5,"_83":209,"_85":81,"_86":-5,"_87":210,"_89":81,"_90":-5},"62688bc08c61ee556639bb80","62688bdba256725f573ae65d","62688befa256725f573ae661","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971991/workarea/content/assets/s9dfj1vyd7zk87a8iepd.jpg","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971991/workarea/content/assets/b0eltr8mhmzdzlwdhaxn.jpg","https://cdn.sleepnumber.com/image/upload/f_auto,q_auto:eco/v1771971991/workarea/content/assets/zlrufr8xpdrq5vuouacq.jpg",15,{"_11":213,"_13":14,"_15":110,"_17":8,"_18":214,"_20":215,"_91":39,"_92":217},"62688b3ccd75b9ee7b47e2bd","Accountability Text Block",{"_22":23,"_24":25,"_113":27,"_114":216,"_116":101,"_117":118,"_119":55},"{\"grid\":false,\"rows\":2,\"cols\":{\"1\":2,\"2\":2},\"elements\":[{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"8c9ce5b7-b410-4cea-a457-e23ba7ee2cbf\",\"text\":\"

You’re 65% more likely to execute a goal when you share it. This jumps to 95% when you schedule check-in meetings with friends who will hold you accountable.

\\n

You can do the Sleep30^® Challenge on your own, but your chance of success increases if you get support. Spouses, relatives and friends can help make the Sleep30^® Challenge more fun. Here are some ideas for recruiting or being a Sleep Champion:

\"}],\"id\":\"a094cac5-eade-43f2-9e82-e0649d23b349\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"721115b2-1a04-4d58-a445-aa10fef1c065\",\"text\":\"

RECRUITING SUPPORT

\"}],\"id\":\"47371dbf-7043-4895-b1c2-6214aef19d71\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"92386e8b-3ec6-4057-959d-0fe95c172c4a\",\"text\":\"

The easiest choice is to ask your sleep partner. The Sleep30^® Challenge involves making changes to your schedule and routines, so if you get your sleep partner involved, you’ll have a natural ally along the way.

\\n

If you go outside the home, find someone you can confide in. You’ll want someone who’s positive and supportive, but also firm enough to help you stay on track. They should also be someone you’re comfortable texting, emailing or calling at night when you’re doing parts of the challenge.

\\n

Once you’ve picked someone, have a conversation about what you’re trying to accomplish with the Sleep30^®Challenge. Ask them for their 30-day commitment to help you meet your goal of setting a consistent sleep schedule and supporting that schedule with new routines.

\\n

How you’re supported is up to you. Do you need daily or weekly check-ins? Is it better to text, email or call? Whatever you decide, you can always change your approach later.

\\n

Finally, whenever you’re getting help, it’s always a good idea to offer help in return. If your Sleep Champion is also doing the Sleep30^® Challenge, then you can naturally lean on each other.

\"}],\"id\":\"f2218365-76ba-4a96-8da1-dfb28c197143\"}]}",16,{"_11":219,"_13":14,"_15":110,"_17":8,"_18":220,"_20":221,"_91":39,"_92":223},"60b8f7c20bf66d007fab0285","6.10 Sleep30 Sleep Champion",{"_22":23,"_24":25,"_113":27,"_114":222,"_116":101,"_117":118,"_119":55},"{\"grid\":false,\"rows\":2,\"cols\":{\"1\":2,\"2\":2},\"elements\":[{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"4428a2d1-1859-45c0-8ee2-78987542aec0\",\"text\":\"

TIPS FOR BEING A GOOD SLEEP CHAMPION

\"}],\"id\":\"63e5402b-bf66-46ab-8bba-bf5043c0e3da\"},{\"attributes\":{},\"parts\":[{\"type\":\"wysiwyg\",\"id\":\"8c9ce5b7-b410-4cea-a457-e23ba7ee2cbf\",\"text\":\"

People are going to make mistakes. Allow the person you’re helping to hit the imaginary reset button and move on.

\\n

Listen, empathize and gently remind them how wonderful they’re going to feel when they succeed.

\\n

Being positive is great, but being overly positive can feel fake. Pitch your encouragement accordingly.

\\n

As a Sleep Champion, it’s okay to ask for support in return. Be in it together.

\\n

If you’re someone’s Sleep Champion, their schedule and routine are the most important elements to support during the next 30 days.

\\n

If someone has a problem forming these new habits, help them brainstorm solutions.

\\n

Remind them it’s okay to wind down. Be that voice that says you shouldn’t feel guilty about taking time for yourself.

\\n

Tell them sleep is what the pros do. The highest-achieving athletes depend on a strict sleep schedule for their competitive advantage.

\\n

Encourage them to focus on the positive. Change is hard. But the benefits are enormous.

\\n

What time are you planning to start your bedtime routine? #Sleep30

\\n

* Based on SleepIQ^®data from 1/2/21 to 1/1/22 and self-reported responses of sleepers using SleepIQ^® technology from 5/12/19 – 1/13/22

\\n

†Results from a 2020 Sleep Number survey of 1,004 respondents who reported they or their partner sometimes sleep too hot or too cold.
‡Participant received InnerCircleSM loyalty points for doing challenge.

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COMMIT TO YOURSELF

PREPARE YOUR BEDROOM FOR QUALITY SLEEP

ELIMINATE CLUTTER

LIGHTS

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HOW TO REDUCE CAFFEINE AFTER NOON

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