WHY SLEEP30^® CHALLENGE?

Americans need a sleep reboot. Quality sleep is just as important to health as diet and exercise, yet millions of people aren’t listening to their bodies’ needs. The CDC reports 1 in 3 adults aren’t getting the amount of quality sleep they need. More than 30% of U.S. adults report sleeping worse than the prior year and cramming as much into their days as possible has unfortunately become an unhealthy cultural norm. Sound like you?

We’ve created the Sleep30^® Challenge by Sleep Number to help set you up for your best possible sleep. You’ll learn
that quality sleep is as much about the time you’re awake as the time you’re in bed.