comfortable beds ever.”

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TRAVIS KELCESLEEP NUMBER® PARTNER

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Unlock exclusive savings* on comfort you personalize, every night and over time.

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Check your inbox for your exclusive offer!

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Thanks for
signing up!

A sleep professional will contact you between 11:00 am - 7:00pm.

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Share savings with
friends & family

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Share an additional 5% off smart beds and bases* and earn $ rewards^†

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*Offer valid 7/20/26 at 12:00 a.m. PT – 12/31/26 11:59 p.m. PT. Excludes clearance items. Must present and surrender coupon code at time of purchase. One-time use only. No cash value. Not valid on returns, exchanges or previous purchases. Coupon may not be duplicated, transferred or sold. We are not responsible for lost or stolen coupons. Mattress must be purchased to receive offer. Offer cannot be used in conjunction with any coupons. Restrictions may apply. See store or sleepnumber.com for more details.†Reward issued in the form of a Sleep Number^® store 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What is Snoring?

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Snoring occurs when the airway becomes partially blocked or narrowed during sleep. As you breathe in, the restricted airflow causes the soft tissues in your throat, including the soft palate, uvula, and tongue, to vibrate against each other. The narrower the airway becomes, the more forceful the airflow and the louder the snoring. While occasional light snoring is common and usually harmless, chronic loud snoring can be a sign of a more serious condition called sleep apnea, where breathing repeatedly stops and starts during sleep. This can affect sleep quality for both the snorer and their sleep partner.

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How to Stop Snoring

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Sleep Position Changes:
1. Sleep on your side: This prevents your tongue and soft palate from collapsing backward
2. Elevate your head: Raise the head of your bed 4-6 inches to keep airways open
3. Use a body pillow: Place it behind you to prevent rolling onto your back during sleep

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Lifestyle Modifications:
1. Maintain a healthy weight: Even modest weight loss can reduce snoring
2. Stay hydrated: Drink plenty of water to prevent secretions from becoming sticky
3. Avoid alcohol and sedatives: Especially within 3-4 hours of bedtime
4. Quit smoking: Reduces inflammation and improves overall respiratory health
5. Establish good sleep hygiene: Get 7-9 hours of quality sleep nightly

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Environmental Solutions:
1. Keep bedroom air moist: Use a humidifier to prevent dry air from irritating tissues
2. Treat allergies: Use air purifiers and wash bedding regularly in hot water
3. Clear nasal passages: Try nasal strips or saline rinses before bed

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What is Snoring?

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