How to sleep when pregnant
Is sleeping for two making it difficult to get one decent night’s shut-eye? Read on for the best way to sleep when pregnant.
Benefits for you and baby
During pregnancy, quality sleep affects everything from you and your baby's health to relationships to stress levels.
Left is best
The best position to sleep when pregnant is on your left side because it enhances blood flow to the baby, your uterus and kidneys. It can also reduce potential swelling in the hands, feet and ankles.
Expect more from your mattress
The Sleep Number® bed contours to your neck, shoulders, back and hips, decreasing the pressure that comes with sleeping on your side during pregnancy.
SLEEP BETTER FOR TWO
Get your best rest during pregnancy and beyond with exclusive innovations, only from Sleep Number®.