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A woman having lower back pain.

Waking up with lower back pain?

Tips and solutions to help relieve the pain for a better night's sleep.
Woman turning in bed experiencing back pain

BACK pain while sleeping: a vicious cycle

If you suffer from back pain at night, you know it can cause restless sleep. But did you know? Poor quality sleep increases sensitivity to pain, which makes it even harder to get the Zzzs you need to feel your best.
A woman exercising to relieve back pain

Ease the pain: exercises & stretching

Try our top 10 exercises to strengthen your lower back and correct imbalances in your posture. Together they can help relieve back pain at night.
A woman sleeping on her side using the Sleep Number In Balance Contour Pillow

The Power of Pillows

The best pillow is one that elevates your head and neck for improved comfort and support. Find your fit and fill with our PillowFit® quiz.

Your mattress makes a difference

Choosing the right mattress is one of the most important decisions you'll make to help relieve back pain at night. The Sleep Number® bed contours to your neck, shoulders, back and hips, providing support and even weight distribution to relieve pressure points and help reduce pain.
A woman laying on her stomach with the PlushComfort Classic Pillow

The best sleeping position for lower back pain

The Sleep Number® bed allows you to adjust each side of the mattress to your ideal firmness and support — your Sleep Number® setting — to help you sleep comfortably in any position.
As you sleep, our smart beds sense your movements and automatically adjust to keep you comfortably aligned.

designed to contour to you for more proper alignment*

The Sleep Number c2 Mattress
Sleep Number® c2 bed

Adjustable comfort on both sides starting at $899.99

The Sleep Number P5 Smart Mattress
Sleep Number 360® p5 smart bed

The Sleep Number 360® smart bed knows, senses and adjusts to you

Sleep Number comfortfit classic pillow
Sleep Number ComfortFit classic pillow

All shapes and sizes, just like you

*For a summary of clinical studies, view details here.

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