A couple sleeping together on a Sleep Number Mattress.

HOW TO SLEEP BETTER

Enjoy more restful nights with our top tips and solutions.

CRAVING QUALITY ZZZS?

You're not alone. Forty percent of Americans get less then seven hours of sleep a night.

Poor quality sleep affects your:

Physical health · Mental health · Relationships

Work productivity · Ability to focus

A woman sleeping on her side using the Sleep Number In Balance Contour Pillow

HOW TO GET GOOD SLEEP

Sleep is at the center of a healthy lifestyle. Seven to eight hours a night are essential to completing the restorative stages of sleep your body needs. These tips can help you get the rest you need to feel your best.
Learn 5 tips for falling asleep faster.
A woman sleeping on her side using the Sleep Number In Balance Contour Pillow

The Power of Pillows

A great night's sleep starts with a pillow that fits just right, comfortably supporting your head and neck. Find your ideal fit and fill with our PillowFit® quiz.
Learn the benefits of sleeping with a pillow between your legs.
Woman laying on a Sleep Number 360 Smart Bed

Your mattress makes a difference

Choosing the right mattress is one of the most important decisions you'll make when it comes to sleeping comfortably every night. The Sleep Number® bed contours to your neck, shoulders, back and hips for more proper spinal alignment, relieving pressure points so you toss and turn less.

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