Health+Wellness • Article

Best Mattress Types for Side Sleepers: What to Consider

By Bianca Sanchez

Aug 20, 2026


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The best side sleeper mattress typically has a medium-soft to medium-firm feel, about 5 to 6 out of 10, to cushion the hips and shoulders while helping keep the spine aligned. The ideal feel can vary based on body weight and whether you experience hip or shoulder discomfort.

 

What Is the Best Mattress for a Side Sleeper?

The best side sleeper mattress is usually medium-soft to medium-firm, about 5 to 6 out of 10 on the firmness scale, because it cushions the hips and shoulders while supporting healthy spinal alignment.

For many side sleepers, this range provides a balance between comfort and support. A mattress that is too firm can create pressure at the shoulder or hip. A mattress that is too soft may allow the midsection to sink too deeply, which can make the spine feel unsupported.

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