How does your state compare in the newest list of best and worst slept U.S. states of 2019? Using Sleep Number's SleepIQ data, we've got a good picture of how we're sleeping state-by-state.*

 

STATE NAME	TIME ASLEEP (HOURS/MIN.)	RANK
Utah	7:46	1
Colorado	7:45	2
Arkansas	7:44	3
Rhode Island	7:44	4
Mississippi	7:44	5
Montana	7:43	6
Florida	7:43	7
Louisiana	7:43	8
New Mexico	7:43	9
Oregon	7:43	10
Wyoming	7:43	11
Vermont	7:43	12
California	7:42	13
Texas	7:42	14
Idaho	7:42	15
Alaska	7:42	16
Tennessee	7:42	17
Alabama	7:41	18
Oklahoma	7:41	19
Maine	7:41	20
Georgia	7:41	21
Washington	7:40	22
Massachusetts	7:40	23
Connecticut	7:40	24
Kentucky	7:40	25
Nevada	7:40	26
South Carolina	7:40	27
New Hampshire	7:39	28
North Carolina	7:39	29
Missouri	7:39	30
Delaware	7:39	31
Kansas	7:38	32
Arizona	7:37	33
Virginia	7:37	34
Minnesota	7:37	35
West Virginia	7:36	36
New York	7:36	37
Maryland	7:35	38
Indiana	7:35	39
Illinois	7:35	40
New Jersey	7:35	41
North Dakota	7:35	42
Wisconsin	7:34	43
Iowa	7:34	44
Michigan	7:34	45
South Dakota	7:34	46
Pennsylvania	7:34	47
Nebraska	7:33	48
Ohio	7:33	49
Hawaii	7:25	50

 

Like diet and exercise, quality sleep is essential for optimal well-being and performance. Because everyone’s sleep needs are different, Sleep Number 360^® smart beds, with SleepIQ^® technology inside, sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping comfortably. Find your Sleep Number^® setting for your best possible night’s sleep.

 

*Based on SleepIQ data from 5/1/19-6/30/19