Sleep Science • Article
Best & Worst Slept U.S. States 2019
Share this article
How does your state compare in the newest list of best and worst slept U.S. states of 2019? Using Sleep Number's SleepIQ data, we've got a good picture of how we're sleeping state-by-state.*
| STATE NAME | TIME ASLEEP (HOURS/MIN.) | RANK |
| Utah | 7:46 | 1 |
| Colorado | 7:45 | 2 |
| Arkansas | 7:44 | 3 |
| Rhode Island | 7:44 | 4 |
| Mississippi | 7:44 | 5 |
| Montana | 7:43 | 6 |
| Florida | 7:43 | 7 |
| Louisiana | 7:43 | 8 |
| New Mexico | 7:43 | 9 |
| Oregon | 7:43 | 10 |
| Wyoming | 7:43 | 11 |
| Vermont | 7:43 | 12 |
| California | 7:42 | 13 |
| Texas | 7:42 | 14 |
| Idaho | 7:42 | 15 |
| Alaska | 7:42 | 16 |
| Tennessee | 7:42 | 17 |
| Alabama | 7:41 | 18 |
| Oklahoma | 7:41 | 19 |
| Maine | 7:41 | 20 |
| Georgia | 7:41 | 21 |
| Washington | 7:40 | 22 |
| Massachusetts | 7:40 | 23 |
| Connecticut | 7:40 | 24 |
| Kentucky | 7:40 | 25 |
| Nevada | 7:40 | 26 |
| South Carolina | 7:40 | 27 |
| New Hampshire | 7:39 | 28 |
| North Carolina | 7:39 | 29 |
| Missouri | 7:39 | 30 |
| Delaware | 7:39 | 31 |
| Kansas | 7:38 | 32 |
| Arizona | 7:37 | 33 |
| Virginia | 7:37 | 34 |
| Minnesota | 7:37 | 35 |
| West Virginia | 7:36 | 36 |
| New York | 7:36 | 37 |
| Maryland | 7:35 | 38 |
| Indiana | 7:35 | 39 |
| Illinois | 7:35 | 40 |
| New Jersey | 7:35 | 41 |
| North Dakota | 7:35 | 42 |
| Wisconsin | 7:34 | 43 |
| Iowa | 7:34 | 44 |
| Michigan | 7:34 | 45 |
| South Dakota | 7:34 | 46 |
| Pennsylvania | 7:34 | 47 |
| Nebraska | 7:33 | 48 |
| Ohio | 7:33 | 49 |
| Hawaii | 7:25 | 50 |
Like diet and exercise, quality sleep is essential for optimal well-being and performance. Because everyone’s sleep needs are different, Sleep Number 360® smart beds, with SleepIQ® technology inside, sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping comfortably. Find your Sleep Number® setting for your best possible night’s sleep.
*Based on SleepIQ data from 5/1/19-6/30/19
Share this article