This infographic shows 9 ways to help better manage allergens in your home.
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Wash stuffed animals regularly
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Consider using a dehumidifier
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Sleep with your head slightly elevated.
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Take a warm (not hot) shower before bed. Too hot and it’ll increase your internal body temperature which results in you taking longer to fall asleep.
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Use allergen-blocking protectors on your mattress and pillows.
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Get ready for bed in another room to remove the possibility of bringing clothes you wore all day into the place you sleep.
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Wash your bedding weekly in hot water.
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Use the dryer, not a clothesline.
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Bathe your dog and pets often.
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