Sniffles and Snoozing – 9 Tips to Tackle Allergies

Do Allergies Keep You Up at Night?

If allergies are keeping you awake at night, your sleep environment may be part of the problem. Allergens such as pollen, dust mites, and pet dander can build up in the bedroom and trigger symptoms that make it harder to fall—and stay—asleep.

The solution doesn’t have to be complicated. These allergy sleep tips focus on small, intentional changes that help limit allergen exposure at night and support better sleep.