[{"attributes":{},"parts":[{"type":"wysiwyg","id":"42fbda0d-aa63-4888-a9e8-d27aa07d0147","text":"

This infographic shows 9 ways to help better manage allergens in your home.

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Wash stuffed animals regularly

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Consider using a dehumidifier

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Sleep with your head slightly elevated.

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Take a warm (not hot) shower before bed. Too hot and it’ll increase your internal body temperature which results in you taking longer to fall asleep.

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Use allergen-blocking protectors on your mattress and pillows.

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Get ready for bed in another room to remove the possibility of bringing clothes you wore all day into the place you sleep.

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Wash your bedding weekly in hot water.

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Use the dryer, not a clothesline.

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Bathe your dog and pets often.
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"}],"id":"eb7f5c02-96d6-4de1-a409-17a0e3b58793"}]