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Sleep Number

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This infographic shows 9 ways to help better manage allergens in your home. 



  1. Wash stuffed animals regularly

  2. Consider using a dehumidifier

  3. Sleep with your head slightly elevated. 

  4. Take a warm (not hot) shower before bed.  Too hot and it’ll increase your internal body temperature which results in you taking longer to fall asleep.

  5. Use allergen-blocking protectors on your mattress and pillows.

  6. Get ready for bed in another room to remove the possibility of bringing clothes you wore all day into the place you sleep.

  7. Wash your bedding weekly in hot water.

  8. Use the dryer, not a clothesline. 

  9. Bathe your dog and pets often.

Want even better sleep? Sleepers who routinely use their
Sleep Number 360® smart bed features and SleepIQ® technology get almost 100 hours more proven quality sleep per year.*


Like diet and exercise, quality sleep has a profound impact on our physical, emotional and mental wellbeing. Because no two people sleep the same, Sleep Number 360® smart beds, with SleepIQ® technology, sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping comfortably and provide proven quality sleep. Find your Sleep Number® setting for your best possible night's sleep, and if you own a Sleep Number®  bed, log in to your InnerCircle℠ Rewards account to see your exclusive offers, refer friends and more.

*Based on internal analysis of sleep sessions assessing sleepers who use multiple features of Sleep Number
® products. Claim based on sleepers achieving over 15 more minutes of restful sleep per sleep sessions.

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