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Sniffles and Snoozing – 9 Tips to Tackle Allergies

By Sleep Number

Aug 1, 2021

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Do Allergies Keep You Up at Night?

If allergies are keeping you awake at night, your sleep environment may be part of the problem. Allergens such as pollen, dust mites, and pet dander can build up in the bedroom and trigger symptoms that make it harder to fall—and stay—asleep.

The solution doesn’t have to be complicated. These allergy sleep tips focus on small, intentional changes that help limit allergen exposure at night and support better sleep.

Deep Clean Your Bedroom

Regularly vacuum or mop floors and wipe down furniture, windowsills, and other surfaces with a damp cloth to capture dust and pollen. Be sure to vacuum your mattress to help reduce allergens where you sleep.

Use an Air Purifier and Dehumidifier

HEPA air purifiers and HEPA‑filter vacuums help trap pollen, pet dander, and dust mites. A dehumidifier is especially helpful since many allergens thrive in humidity levels above 50%.

Sleep With the Windows Closed

Keep outdoor pollen from entering your bedroom by closing windows at night, especially during peak allergy season.