The holidays can take a toll on your sleep. Our data shows sleepers get less restful sleep during the holiday season . You got what felt like a full night of sleep, but the alarm goes off and you still don't feel refreshed. Sound familiar?
If you’re wondering, “Why am I tired even after sleeping?” the answer may not be as simple as needing more time in bed. How rested you feel can also be influenced by your sleep quality, sleep habits, nighttime disruptions, comfort and sleep environment.
That can become especially noticeable during busy seasons. Holiday schedules, travel, changing routines and everyday stress can make it harder to prioritize healthy sleep habits and wake up feeling restored.
The good news? Looking more closely at what happens before and during sleep can help you identify opportunities to create a more comfortable, consistent routine.
Here are seven signs you may not be getting the restorative sleep you're looking for.
