Why Your Sleep Needs Change Over Time — and Why Your Mattress Should Too

Spring has a way of making us pause and reassess. As the days get lighter and routines begin to shift, many people notice something unexpected: sleep doesn’t feel quite the same anymore.

Maybe you’re waking up more often during the night. Maybe the mattress that once felt perfect now feels too firm, too soft—or just off.

If that sounds familiar, you’re not alone. Changing sleep needs are a normal part of life, and understanding why they happen is the first step toward better rest.

Sleep isn’t static. As our bodies, schedules, stress levels, and even the seasons change, the kind of comfort and support we need at night evolves too. And spring, with its sense of reset and renewal, is a natural time to take stock of what your sleep needs now.