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Sleep Number
YOUR DAILY ROUTINE
AND NIGHTTIME SLEEP
Find out how tuning in to your body’s daily temperature fluctuations can help you sleep more comfortably at night.
Explore
6 A.M.
Workout in the A.M.

Your body temperature rises to help wake you up. Take advantage of it with a workout; late-day exercise raises core temperature and can interfere with sleep.

12 P.M.
Coffee After Noon?

Make sure you enjoy the last of your coffee by noon.

Caffeine can stay in your system for more than seven hours, increasing body temperature and causing restless sleep.

9 P.M.
Sweating At Night?

The best sleep happens when your body is “thermally neutral”; it doesn’t need to create heat (shiver) or release it (sweat). To sleep best, the ideal bedroom temperature is 65 to 68 degrees.

11 P.M.
Fall Asleep And
Stay Asleep

After you go to bed, your body temperature drops during sleep and your head, hands and feet release heat. Our temperature balancing bedding absorbs excess heat, keeping you warm enough to fall asleep and cool enough to stay asleep. Game changer.

BEDDING FOR YOUR PERFECT TEMPERATURE
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TRUE TEMP SHEET SET
Maintains your ideal microclimate
for comfortable sleep.
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IN BALANCE PILLOW
Absorbs excess heat and releases
it as you cool.
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IN BALANCE LAYER
Temperature balancing so you
sleep just right.
Sleep Number
UNCOMPROMISING COMFORT. TEMPERATURE BALANCING INNOVATION.
The Sleep Number® i8 bed offers an exclusive PlushFit® layer for enhanced comfort and temperature balancing sleep surface that keeps you from sleeping too hot or too cool.