Find out how tuning in to your body’s daily temperature fluctuations can help you sleep more comfortably at night.
Workout in the A.M.
Your body temperature rises to help wake you up. Take advantage of it with a workout; late-day
raises core temperature and can interfere with sleep.
Coffee After Noon?
Make sure you enjoy the last of your coffee by noon.
Caffeine can stay in your system for more than seven hours, increasing body temperature and causing
Sweating At Night?
The best sleep happens when your body is “thermally neutral”; it doesn’t need to create heat
release it (sweat). To sleep best, the ideal bedroom temperature is 65 to 68 degrees.
Fall Asleep And Stay Asleep
After you go to bed, your body temperature drops during sleep and your head, hands and feet release
Our temperature balancing bedding absorbs excess heat, keeping you warm enough to fall asleep and
enough to stay asleep. Game changer.