Our bodies recover faster and perform better with adequate sleep. We look better, feel better and make better decisions when we are well rested. But, sometime's that's easier said than done; especially during stressful times. What science tells us about sleep deprivation, plus things you can do to get more quality shut-eye.   But, the damage from sleep deprivation is cumulative. Over a prolonged period of inadequate sleep, these conditions can become irreversible.

The nation’s sleep deficit — both the quantity and quality of sleep — is a serious, unmet health need. Inadequate sleep is a risk factor for obesity and chronic medical conditions such as diabetes, high blood pressure and heart disease, in addition to causing fatigue and lack of focus. Persistent sleep issues also are linked to long-term mood disorders, including depression, anxiety and mental distress. Lack of sleep affects the immune system, inflammation, cholesterol, metabolism and the hormones that regulate appetite.  

What Can You Do To Sleep Better?

Check out these great articles with tips to help you get a bit more quality shut-eye.  

1. What's Your Couple Sleep Style?

2. Stressed? 4 Ways to Increase Mental Resilience for Better Sleep

3. How often should you wash your bedding? 

4. 6 Self-Care Methods to Boost Mental and Physical Health

5. 5 Foods to Avoid Before Sleep (and 5 to Try Instead)

6. Sleep too hot or too cold? Everything about temperature and sleep

Like diet and exercise, quality sleep is essential for optimal well-being and performance. Because everyone’s sleep needs are different, Sleep Number 360^® smart beds, with SleepIQ^® technology inside, sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping comfortably. Find your Sleep Number^® setting for your best possible night’s sleep.