Sleep Number Blog & Resources

HEALTH + WELLNESS Article
SLEEP’S ROLE IN PHYSICAL AND MENTAL HEALTH - STOP SHOULD-ING YOURSELF (PART 3)
Most people are not getting enough quality sleep at night, and it's bad for health and wellbeing. Learn tips on sleeping longer and better, so you can tackle the tough stuff life throws at you.

About Us

Welcome to the Sleep Number blog. We're so happy you're here. At Sleep Number we eat, breathe and sleep, well, sleep. That's because research shows the eight hours you're asleep has a huge impact on the 16 hours you're awake.
Our mission is to cover health & wellness, relationships and sleep science with an eye toward helping you get QUALITY sleep. On this site you'll find smart, caring, authentic stories that help you improve your days and your nights.

Relationships

Behind the Scenes with Justin Jefferson

Sleep Number teamed up with Minnesota Vikings star Justin Jefferson to showcase how science-backed sleep fuels elite performance.

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Sleep Number and the NFL Team Up to Tackle Cancer Through Crucial Catch

Sleep Number is proud to support the Crucial Catch initiative with the NFL and American Cancer Society, helping fans take charge of their health through early cancer detection. From stadium activations to the Defender Quiz, it’s a season of impact and a commitment to smarter, healthier living.

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Health+Wellness

Sleep Number and Partners Host 4th Annual Pamper Her Purple

Sleep Number is proud to team up with the Minnesota Vikings and the American Cancer Society to honor local women effected by cancer.

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How Sleep Number Helps NFL Teams and Players Prepare For International Games

Find out how Sleep Number helps players modify their sleep schedules to prepare to play around the world.

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Assess Your Cancer Risk With The Defender

As an Official Crucial Catch Partner of the NFL, Sleep Number is committed to cancer prevention and the fight against cancer by providing prevention tools like The Defender presented by Sleep Number®.

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Sleep Science

How Temperature Affects Your Sleep and What You Can Do About It

Struggling to sleep because you're too hot or too cold? Discover how temperature affects sleep quality and learn practical tips to stay comfortable all night.

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Menopause and Sleep : Navigating Change with Better Sleep

Sleep Number’s latest temperature research investigates the link between sleep quality, temperature and menopause.

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Ask A Sleep Professional

We asked our smart sleepers to submit their top questions about all things sleep and our Head of Sleep and Behavioral Sciences, SleepIQ® Health answered.

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Testimonials

Quality Sleep Helps L Green Take on Her Busy Days

Our Smart Sleepers lead lives that are as individualized as their smart beds. They’re sharing their love for great sleep, and we’re sharing their stories!

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Karate Family Earns Black Belts And Quality Sleep

Find out how quality sleep made all the difference in this family's martial arts school success.

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She Dreaded Mattress Shopping, But Dee's Show Dog Led Her to Best-in-Class Store Experience

Dee Ambrose-Stahl wanted a new mattress for her, her husband and their show dog, Puck. One problem: Dee dreaded mattress shopping. But, a recommendation led her to Sleep Number, where she loved everything from the mattress to the exceptional customer service.

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